Must Eat Fruits to Combat Heat Wave
The summer heat is on! It’s the most anticipated season as it is the time for family trips and beach days! But in some parts of the globe especially the USA and Canada cannot enjoy summer season like before because of the “dangerous heat wave” that recently killed 13 people in the US mainland. The victims of this super heat season are mostly aging 50’s, 60’s and up.
With more than 1,000 heat records that was documented this month by the National Weather Service, the residents of Montana, Texas and West Virginia were warned to stay away from the burning heat of the sun to avoid “heat stroke”.
This is the worst summer that these countries have experienced. Summer is supposed to be enjoyable and bonding moment but it turns out to be a depressing summer ever.
We cannot control this natural phenomenon but we can stay safe and healthy even if we wish to go out there in the sun to at least enjoy the season.
There are fruits that can help you combat heat wave and make your body healthy and strong. Fruits that are rich in “water” and will help you rehydrate always.
• Watermelon. This fruit is the ultimate thirst quencher because it has 92% of water by weight. So, it is somewhat a “ball of flavored waterr”. It is also a good source of Vitamin C to help you boost your immune system.
• Kiwifruit. Aside from it is usually abundant during summer, it is also a good and nutritious fruit to combat heat wave. It is a rich source of Vitamin C and very juicy to eat.
• Strawberry. It is an all season fruit yet very nutritious and delicious. It also has Vitamin C and water component of 132 g, so when you eat it fresh for sure you will refreshed. You can frozen or shake it, just add milk and sugar to make it creamier and tastier.
These are just some of the many nutritious summer fruits that you can eat to combat heat wave. Guard yourself naturally to these “disastrous nature phenomenon” by eating natural fruits.
With more than 1,000 heat records that was documented this month by the National Weather Service, the residents of Montana, Texas and West Virginia were warned to stay away from the burning heat of the sun to avoid “heat stroke”.
This is the worst summer that these countries have experienced. Summer is supposed to be enjoyable and bonding moment but it turns out to be a depressing summer ever.
We cannot control this natural phenomenon but we can stay safe and healthy even if we wish to go out there in the sun to at least enjoy the season.
There are fruits that can help you combat heat wave and make your body healthy and strong. Fruits that are rich in “water” and will help you rehydrate always.
• Watermelon. This fruit is the ultimate thirst quencher because it has 92% of water by weight. So, it is somewhat a “ball of flavored waterr”. It is also a good source of Vitamin C to help you boost your immune system.
• Kiwifruit. Aside from it is usually abundant during summer, it is also a good and nutritious fruit to combat heat wave. It is a rich source of Vitamin C and very juicy to eat.
• Strawberry. It is an all season fruit yet very nutritious and delicious. It also has Vitamin C and water component of 132 g, so when you eat it fresh for sure you will refreshed. You can frozen or shake it, just add milk and sugar to make it creamier and tastier.
These are just some of the many nutritious summer fruits that you can eat to combat heat wave. Guard yourself naturally to these “disastrous nature phenomenon” by eating natural fruits.
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