Do we need MEAT for PROTEIN?
Many people eat two or three times more protein than recommended. This excess has been linked to kidney disease, gout, and osteoporosis. Large quantities of meat and dairy products are not needed-vegetable sources are ideal to provide your body with all the protein it needs.
The Protein Myth!
What kind of foods comes to your mind when you hear the word protein? Beef? Egg? Milk? Cheese?
Advertisers spend millions each year making certain we feel these foods are indispensable for good health.
The fact is- animal products are not needed in the human diet! People may choose to eat them for reasons of flavor, habit, and convenience, but nobody should feel they must eat them to get enough protein or nutrients.
The Protein Fact!
All the protein that you need is available from plant sources. Traditional “high protein” foods are very high in fat. Plant foods, however, are naturally low in fat. If you eat a variety of grains, legumes, and vegetables, your diet will never lack the protein your body needs for optimal performance and well-being.
Animal products are not needed in the human diet! If you disagree on this, kindly leave your intelligent answer below…..I’d love to hear your thoughts on this…
The Protein Myth!
What kind of foods comes to your mind when you hear the word protein? Beef? Egg? Milk? Cheese?
Advertisers spend millions each year making certain we feel these foods are indispensable for good health.
The fact is- animal products are not needed in the human diet! People may choose to eat them for reasons of flavor, habit, and convenience, but nobody should feel they must eat them to get enough protein or nutrients.
The Protein Fact!
All the protein that you need is available from plant sources. Traditional “high protein” foods are very high in fat. Plant foods, however, are naturally low in fat. If you eat a variety of grains, legumes, and vegetables, your diet will never lack the protein your body needs for optimal performance and well-being.
Animal products are not needed in the human diet! If you disagree on this, kindly leave your intelligent answer below…..I’d love to hear your thoughts on this…
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