The "Passion" for Fruits

It is assumed that a "health conscious" individual should have a passion for fruits. The health benefits of fruits remain unprecedented. Fruits play a role in the prevention of disease and the promotion of health.

It's best to eat raw fruits with either their skin or peeled off. If you're not a fruit buff but want to indulge in nutritious fruit, squeezing juice is a good option. A fruit press, a juicer, or a blender can make things easy for you. Freshly squeezed juice is the best to drink. It is a rich source of Vitamin C, potassium, beta-carotene, and fiber, if no pulp is discarded.

Try juicing the lowly passion fruit(pasionarya). It is not very popular because its orange, pulpy juice carries with it as many as 250 small, hard, black seeds. But its unique flavor is appealing-musky, guava-like, and sweet/tart to tart.

Vary your usual instant powdered juice. Go for passion fruit juice!

Here's how to make your homemade passion fruit juice:

Ingredients:

Passion fruits, washed and cut in halves
Water Honey or sugar to taste
Ice cubes

What to do:

-Spoon out juice along with seeds into blender
-Press first button of blender for a second. Follow this process until seeds separate from juice. be careful not to let seeds disintegrate.
-Strain juice and discard the seeds
-Add water, honey or sugar, and ice cubes.

Try it! It's Simply Nutrilicious!